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MOVE THROUGH LIFE
with the ADHD physio
LEARN MORE ABOUT MIND+BODY EXERCISE
Find Helen, the ADHD physio, on her YouTube channel where she explores Mind+Body Exercise, what it is and how to use it in your everyday life. You will find a collection of free video content.
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Informative videos about Mind+Body Exercise and how Helen uses it to in her life
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'Ask me a question' content in response to your comments
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Shorts that spark an idea or motivate you to move in your own way
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