MOVE THROUGH LIFE
with the ADHD physio
HELEN, THE PHYSIOTHERAPIST BEHIND THE EXERCISES
Helen Jane Senior is 'the ADHD physio'. She is a specialist physiotherapist and functional movement expert with qualifications in physiotherapy (MSc MCSP), Pharmacy (MPharm) and Public health (PGDip HDR).
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​​​At the ADHD physio, Helen brings together the latest research about exercise and wellbeing, with her lifelong passion for energy medicine and mind-body practices (plus a sprinkle of ADHD fun and creativity). She has decades of experience in healthcare, and with her professional guidance, you can use her approach to utilise the power of movement and improve your physical and mental health.
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"Hi! I am Helen. Thank you for being here.
I love moving. In fact, I process my life through movement. I work through big emotions and life challenges with exercise and physical activity. Often, societal expectations have shut me down and not made space for me to do this. Now it is time to open up and share this untapped tool - exercise can help us process the day."
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Things to know about me:
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I am a busy mum, so exercises need to be engaging (otherwise, I don't do them!).
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I have a health issue that requires me to adapt my exercise to fit with how I feel.​
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​I have a lifetime of experience moving: dance, rock climbing, kung fu, yoga, cross-country and fell running, trekking and hiking, pole sport, swimming, hockey, netball, football, badminton, and mountain biking...the list could go on!​​​
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