A Mind+Body approach can benefit mental & physical health
Mind+Body Exercise recognises that our thoughts and feelings are not separate from our body. This means our everyday experiences can express themselves in our physical sensations, and if these sensations are unnoticed or unaddressed, we may experience exhaustion and overwhelm. When we learn to tune in to our body and mind, we can respond with physical activities that can help us process life's challenges in a positive way.​​​
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Yoga
Martial arts
Breathwork
Mindfulness
Parasympathetic regulation
Proprioceptive techniques
Cerebellar training
Sensory stimulation
This approach utilises movement combined with sensory focus, awareness and breathing techniques to release physical and emotional tensions. It is a well-established concept that is primarily used in movement philosophies such as Tai Chi and Qigong. At the ADHD physio, the mind-body approach is applied to all forms of movement and exercise, so you get to exercise in your way, plus gain the benefits this has to mental and physical wellbeing.
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